Olympic Retreat | 5 - 10th October | 5 nights
Train like an Olympian, with an Olympian, and be inspired to achieve your fitness goals!
Wish you had the time, energy or motivation to train like a professional athlete? Well imagine not only having the perfect opportunity and environment to focus on your fitness and mind-set, but actually being coached by a world class athlete in the luxury of a wellness resort. It’s a holiday most mere mortals can only dream of!
Well, dreams come true on a Five Star Fitness wellness break as we are delighted to announce that Olympic silver medallist, double Commonwealth gold medallist, and motivation coach Gail Emms MBE, will be joining our October 2019 retreat as a guest coach and speaker! Now retired from professional badminton competition, Gail is an enthusiastic ambassador for the positive impact sport can have on our lives and well being. With a unique insight into the world of fitness, and able to draw on her own professional training, career lessons and life experiences, Gail is the perfect Five Star Fitness guest coach.
Join us in October and you can look forward to Gail putting you through your fitness paces with an Olympic style high intensity interval training session. Designed to be both fun and effective, you will have a gold-medal winning workout of a lifetime and discover muscles you never knew existed!
You can also look forward to Gail entertaining and inspiring you with her engaging, and thought provoking, motivational seminar. Learn how athletes really train, what they eat, how they stay disciplined and focused on achieving their goals, and how they use set-backs and disappointments to drive their successes and win those gold medals.
Whether you want to get fitter, lose weight or improve your overall outlook and wellbeing, Gail and Five Star Fitness will provide you with the tools you need to achieve a healthy body, lifestyle and mind-set.
Whatever your goal, you are closer to achieving it with us. So book your place on this unique fitness and wellness retreat today and get ready for a truly unforgettable experience.